Exercises to lose belly fat

Exercises to lose belly fat

In order to lose stomach fat, you need to clean up your diet:

  • Reduce your simple sugar intake
  • Reduce refined and processed foods
  • Do not eat at night
  • Reduce fat intake
  • Increase protein intake from lean meat and dairy
  • Increase fiber intake (see fiber pills for weight loss)
  • Take a calcium supplement (yes, men too!)
  • Increase water intake

Cleaning up your diet will cause you to lose overall body fat. As your body fat melts, it will allow the new muscles you will build with exercises to lose belly fat, show up and become more defined.

Now that your diet is under control, you are ready for…

Exercises to lose belly fat

Overall Fat Burner Exercise
First to lose overall body fat you can do this one multi-part exercise to burn calories like crazy and build lean body mass all over. When you build lean body mass, your fat furnace is activated and you will begin to see lost inches on your waist. Perform the routine slowly and with precision; no jerking or bouncing. If you’re not sweaty and huffing and puffing by the time you’re done, you’re not working hard enough. Do this exercise 3 times a week.

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Side Kettle bells
Underneath your love handles and flabby tummy are real live muscles! This exercise will wake them up. As they gain tone and definition, you’ll notice an improve contour to your waist. Do the exercise slowly, paying attention to good form. Slow intense work builds more muscle and burns more fat than fast, jerky motions.

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Getting rid of love handles super sets
Choose one of the routines below. Each video has an awesome routine of several ab busting, side slimming exercises. Since muscles love variety, you might alternate them. Do one routine one day and the other the next. With ab work outs start out 3 times a week and as you get stronger move to daily ab work.

1. The Britney Muffin Top Exercises Ab Routine
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2. Getting Rid of Love Handles Ab Routine
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Aerobic Fat Burning
Walking, jogging, running, stair climber, elliptical and other aerobic exercises are helpful muffin top exercises as they help burn calories to reduce overall body fat. Aim for 30 minutes 3 times each week.

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